Individual, Couples & Family Therapy

Individual Therapy

Unlock your potential by transforming unhelpful thoughts and behaviors. Together, we'll foster more adaptive patterns, empowering you to take ownership of your growth. I’ll guide you in recognizing when external systems contribute to your concerns. Experience the benefits of individual therapy, such as:

• Overcoming self-doubt and limiting beliefs

• Gaining perspective on self and others

• Developing assertive communication skills

• Finding clarity and moving forward with a stronger sense of self

Issues addressed:

Anxiety, depression, self-esteem, stress, relationship conflict, family-of-origin concerns, adolescent difficulties, life transitions, identity development, chronic illness and invisible disability, alcohol and other drug concerns.

Couples Therapy

Every couple faces challenges, but how you handle them can strengthen your bond. I help couples transform unhelpful patterns into new ways of relating, deepening intimacy and fostering shared growth. Reconnect with your partner and build a stronger, more fulfilling relationship.

I help couples identify and change their unwanted patterns and replace them with new ways of relating that increase intimacy and promote shared growth.

Issues addressed:

Communication, infidelity, emotional and physical intimacy concerns.

Family Therapy

I specialize in helping adolescents and parents navigate the transitions inherent to the teenage years. Adolescence is a time when teens are experimenting with who they are and whom they want to be; this process can be challenging for all involved.

Peers often become the center of a teen’s world, and parents often feel they have little influence. Power struggles are central to this developmental period, and as a result, misunderstandings, conflicts, and hurts seem to thrive.

Effective family therapy requires the therapist to engage all family members in the therapeutic process and address the needs and concerns of all. Let me help your family find increased connection, healing and restore balance.

Issues addressed:

Family conflict, parenting issues, adolescent difficulties (mental health and substance use concerns).

Let’s talk!

Your first consultation is free.